BREATHE – it is the source of life. Remember life begins with a breath and ends the same way. Breath in Peace and breath out stress and relax
RELAX – give the body and the mind a chance to recover from your daily stresses and tasks
EAT HEALTHY – your body is a magnificent gift that needs proper nourishment in order to serve you well
EXERCISE – everything in life is dynamic and in motion. Move with the rhythm of life and become flexible
SLEEP – assign at least 7-8 hours of sleep. Your brain needs a rest and so is your body
MEDITATE – go into silence; take time to listen to the Universe talking to you. Only in silence will you hear God’s voice speaking and guiding you
PRAY – talk to the universe in your own special way and know deep in your heart that all your prayers are being answered right here right now for your highest good. Be abreast about a casino ohne anmeldung gratis online spielen
DREAM BIG – the sky is the limit, what you believe you can achieve
HONESTY – this is the language of the soul – practice!
GRATITUDE – appreciate life and give thanks for who you are and what you have in your life right here, right now!
SMILE – it will brighten your life and the life of others
THINK POSITIVE – Surround yourself with positive people & circumstances
DON’T QUIT – never give up, remember every cloud has a silver lining in it. When the going gets tough, the tough get going
BE HAPPY – it is easy to be happy when things are good, Be happy regardless of the circumstances so they can change for the better
DONATION – the greatest gift in giving is GIVING. Give love, attention, empathy, money, time and everything else you choose to share it gracefully. Expect nothing in return, only than is it a true gift to yourself and others
CREATIVITY – is the antidote for depression, sadness, madness and negative emotions. Use creativity in order to express your own uniqueness. Allow your soul to shine through and your greatness to be seen
ENJOY – you came down to this lifetime to have fun, laugh often and play
NATURE – spend time in Nature and you will feel NURTURED
TRAVEL and EXPLORE – the whole planet is your home
APPRECIATE – a magnificent sunrise, sunset, the forests, ocean waves and creation as a whole. The more you notice the better you feel
BELIEVE – in yourself and in a loving UNIVERSE that ALWAYS listens
REMEMBER – there is universal timing for everything unfortunately it does not always match with your sense of timing
PATIENCE – a treasure that allows the universe to unfold in its own time and term
LISTEN – it is a gift to yourself and others. It will enable you to learn more about another person’s inner world
ACCEPT – acceptance is the key to inner peace and tranquility. Accept yourself and others and know that every person does the best they can with the tools they have. Remember what you can’t accept you can’t change
LEARN – Planet Earth is a learning school with diversified challenging lessons, learn them with love
PASSION – follow your passion and you will achieve your life’s mission and put a smile on your face and in your heart
HELP OTHERS – by helping others you will achieve the greatest moments of Happiness and realize how fortunate you are
THANK YOU FOR READING!
Dr. Hava Perry
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