Tips for a Healthier Happier life

• BREATHE – it is the source of life. Remember life begins with a breath and ends the same way. Breath in Peace and breath out stress and relax
• RELAX – give the body and the mind a chance to recover from your daily stresses and tasks
• EAT HEALTHY – your body is a magnificent gift that needs proper nourishment in order to serve you well
• EXERCISE – everything in life is dynamic and in motion. Move with the rhythm of life and become flexible
• SLEEP – assign at least 7-8 hours of sleep. Your brain needs a rest and so is your body
• MEDITATE – go into silence; take time to listen to the Universe talking to you. Only in silence will you hear God’s voice speaking and guiding you
• PRAY – talk to the universe in your own special way and know deep in your heart that all your prayers are being answered right here right now for your highest good
• DREAM BIG – the sky is the limit, what you believe you can achieve
• HONESTY – this is the language of the soul – practice!
• GRATITUDE – appreciate life and give thanks for who you are and what you have in your life right here, right now!
• SMILE – it will brighten your life and the life of others
• THINK POSITIVE – Surround yourself with positive people & circumstances
• DON’T QUIT – never give up, remember every cloud has a silver lining in it. When the going gets tough, the tough get going
• BE HAPPY – it is easy to be happy when things are good, Be happy regardless of the circumstances so they can change for the better
• DONATION – the greatest gift in giving is GIVING. Give love, attention, empathy, money, time and everything else you choose to share it gracefully. Expect nothing in return, only than is it a true gift to yourself and others
• CREATIVITY – is the antidote for depression, sadness, madness and negative emotions. Use creativity in order to express your own uniqueness. Allow your soul to shine through and your greatness to be seen
• ENJOY – you came down to this lifetime to have fun, laugh often and play
• NATURE – spend time in Nature and you will feel NURTURED
• TRAVEL and EXPLORE – the whole planet is your home
• APPRECIATE – a magnificent sunrise, sunset, the forests, ocean waves and creation as a whole. The more you notice the better you feel
• BELIEVE – in yourself and in a loving UNIVERSE that ALWAYS listens
• REMEMBER – there is universal timing for everything unfortunately it does not always match with your sense of timing
• PATIENCE – a treasure  that allows the universe to unfold in its own time and term
• LISTEN – it is a gift to yourself and others. It will enable you to learn more about another person’s inner world
• ACCEPT – acceptance is the key to inner peace and tranquility. Accept yourself and others and know that every person does the best they can with the tools they have. Remember what you can’t accept you can’t change
• LEARN – Planet Earth is a learning school with diversified challenging lessons, learn them with love
• PASSION – follow your passion and you will achieve your life’s mission and put a smile on your face and in your heart
• HELP OTHERS – by helping others you will achieve the greatest moments of Happiness and realize how fortunate you are

THANK YOU FOR READING!

Dr. Hava Perry